With the crystal-clear waters of the Atlantic and beaches so gorgeous that they wouldn’t look out of place on a postcard, the Bahamas are serious bucket list material. Made up of over 700 islands and 2,400 cays, this tropical haven is a mosaic of sun-kissed beaches, coral reefs, and vibrant marine life. Laid-back Caribbean vibes give the feeling of time slowing down, all against the backdrop of the epic turquoise waters and powdery sands. It’s the perfect spot to feel like you’re truly away from it all, and is a great choice for those looking for something both relaxing and indulgent.
From the bustling markets of Nassau to the serene Exuma Cays, each corner unveils a different type of Bahamian beauty. Snorkel through the kaleidoscopic coral gardens or and give the tantalising flavours of local cuisine a taste, making the most of this utopian archipelago, where the rhythm of the ocean and the warmth of the sun come together for a once-in-a-lifetime trip.
The Bahamas are known for their picture-perfect beauty and impressive diversity, with an extraordinary tapestry of natural marvels waiting to be explored. From ethereal beaches to kaleidoscopic marine life, plunge into turquoise depths, discover coral reefs, and dance the night away as you immerse yourself in the vibrant rhythm of Bahamian culture. It’s an exhilarating fusion of relaxation and adventure that has something for everybody.
Picture-perfect beaches, with the backdrop of the stunning turquoise of the Atlantic, define the archipelago. The Bahamas are world-renowned for their powdery white sand beaches and hidden coves, and it’s hard not to be seriously impressed by its stunning stretches of coastline.
Diverse Marine Life
The Bahamas are renowned for diverse marine life, and so are a fantastic choice for those who want to try their hand at some snorkelling and diving. From vibrant coral gardens to the mesmerising blue holes, tropical fish, rays, and sharks, the archipelago has some incredible aquatic experiences.
Beyond the famous beaches lies a whole other realm of natural beauty. Explore lush landscapes, hidden blue holes, and the striking contrast of deep blue waters against extraordinary coral reefs. With diverse ecosystems and lush vegetation, it’s a nature-lover’s paradise.
Get into the Bahamian spirit when you dive into the Bahamas' lively culture - a spirited fusion of music, dance, and vibrant Bahamian flavours. From rhythmic Junkanoo parades to delicious conch delicacies, you can feel the warmth of the Bahamian people and culture, where every interaction stands as a celebration of the islands' rich cultural tapestry.
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Our Bahamas Favourites
Atlantis Paradise Island
Set in the azure waters off Nassau, Atlantis Paradise Island is an epic escape that’s a popular spot for tourists. Make a splash in the Aquaventure Water Park, a vast aquatic playground featuring thrilling water slides, lazy rivers, and expansive pools. The Atlantis' sprawling marine habitat (known as The Dig), is a fascinating spot where visitors can explore underground tunnels surrounded by large aquariums teeming with marine life, including sharks, rays, and colourful fish. Whether lounging on the pristine beaches of the island or exploring one of its many attractions, it’s a great spot to add to your Bahamas itinerary.
Exuma Cays Land and Sea Park
The Exuma Cays Land and Sea Park is a pristine marine sanctuary and a protected area spanning over 170 square miles, with an archipelago of 365 cays and islands. Established to preserve the region's exceptional biodiversity, the park has flourishing coral reefs, secluded beaches, and diverse marine life. Snorkellers and divers will love the crystal-clear waters, encountering vibrant coral gardens and an array of tropical fish. Above the surface, the park has stunning untouched landscapes and is a sanctuary for indigenous wildlife.
Blue Lagoon Island
Blue Lagoon Island, a Bahamian gem, is a paradisiacal retreat that’s just a short boat ride from Nassau. The idyllic isle, officially known as Salt Cay, has gorgeous powdery white sands and sparkling turquoise waters, making it a fantastic spot for photos. It’s also renowned for its Dolphin Encounter programme, where you can interact with the intelligent marine mammals in a natural lagoon setting. Beyond the dolphin experiences, you can enjoy a range of water sports, lounge on the lovely beaches, or explore the island's lush flora.
Andros Barrier Reef
The Andros Barrier Reef is the world's third-largest barrier reef system, and stretching over 140 miles, is an awe-inspiring glimpse into the underwater biodiversity of the area. It’s situated along the eastern edge of Andros Island, and is easily accessible from the settlement of Andros Town. Here, you’ll find a kaleidoscope of coral formations and abundant marine life, from neon-hued fish to majestic rays and elusive sea turtles. The reef's intricate ecosystem, punctuated by underwater caves and canyons, makes diving and snorkelling here extra special.
Beyond its underwater wonders, the surrounding area has plenty of opportunities for eco-adventures, including kayaking through mangrove-lined creeks and bird-watching in the lush Androsian forests.
Cabbage Beach, Paradise Island
Head to Paradise Island (accessible via a short bridge from Nassau), and you’ll find Cabbage Beach, a stunning spot along the island's northern shore. It’s a gorgeous, picturesque beach with fine, white sand and crystalline turquoise waters. A favourite among both locals and tourists, there’s a whole range of water activities, from swimming in the calm shallows to exhilarating water sports. Remarkably absent from looming resorts, the beach gives a taste of the Bahamas from years gone by, and is a tranquil place to enjoy when you need to get away from it all.
Pink Sands Beach, Harbour Island
Pink Sands Beach, situated on Harbour Island in the Bahamas, is a captivating three-mile stretch of shoreline with distinct rose-coloured sands that make it a favourite for tourists and photographers. It’s a short flight from Nassau or a water taxi ride from North Eleuthera, and is well worth a visit. Enjoy leisurely walks along the powdery shores, where the blush-coloured sand contrasts the gentle waves of the Atlantic ocean. It’s also known for its coral reefs and epic snorkelling opportunities. With a laid-back atmosphere, beachfront resorts, and local boutiques, it's a lovely spot for a relaxing day.
Gold Rock Beach, Grand Bahama
Located within Lucayan National Park on Grand Bahama Island, Gold Rock Beach exudes unspoiled beauty, as well as unique tidal phenomena. You can reach it by car from Freeport, and here, you can discover lush vegetation and a jaw-dropping coastline. This secluded beach is known for its remarkable low tide, unveiling a vast sandbar extending into the sea. The expansive sandy beach is great for sunbathing, strolling, and exploring mangrove-lined trails. It’s a true hidden gem that creates a serene escape for those seeking to explore the Bahamas’ untouched coastal beauty.
Pig Beach, Exuma Cays
Set in the Exuma Cays of the Bahamas, Pig Beach is an iconic destination known for its unusual inhabitants - swimming pigs. You can reach it by boat or by seaplane from Nassau - the beach is part of the Exuma Cays Land and Sea Park. The friendly pigs, eager for interaction, make for an unforgettable experience as they paddle in the crystal-clear waters. You can enjoy a day of snorkelling, lounging on the sandy shores, and sharing the beach with the adorable swimmers. The surreal juxtaposition of turquoise seas and playful pigs creates an extraordinary setting, making Pig Beach a must-visit for those seeking a one-of-a-kind adventure.
Lover’s Beach, Green Turtle Cay
Lover's Beach on Green Turtle Cay is an idyllic haven that’s only accessible by boat, and is a secluded paradise for those seeking a romantic getaway. Fringed by swaying palms and crystalline waters, this hidden gem has powdery white sands, creating a serene backdrop for intimate getaways. The gentle lull of the waves sets a romantic rhythm, and is the perfect place to stroll hand in hand along the stunning shoreline. With its pristine beauty and tranquil ambiance, Lover's Beach is a retreat from the bustling world, and provides a quiet sanctuary that’s great for a romantic trip.
In the vibrant city of Nassau, Marathon Mall is a shopaholic’s haven, with a blend of retail therapy and family-friendly entertainment. The mall has an array of stores featuring both high-end and affordable brands, so you can spend hours exploring the latest fashion trends, electronics, and local crafts. With a mix of international and local retailers, Marathon Mall offers a unique shopping escapade where you can curate your Bahamian style. Beyond shopping, the mall also has entertainment for families, including a movie theatre.
Also in the heart of Nassau is the Straw Market, a lively spot that pulsates with the energy of Bahamian craftsmanship. A vibrant marketplace, it’s known for its handcrafted straw goods, ranging from stylish hats to intricately woven souvenirs. Set just a short stroll from the cruise ship port, it’s popular with visitors looking to explore an array of authentic island treasures. Amidst the animated atmosphere, friendly vendors showcase their creations, and it’s a great spot for haggling and lively exchanges. Beyond the straw crafts, the market also has an assortment of local art, jewellery, and souvenirs, establishing itself as an essential stop for those eager to immerse in Nassau's cultural richness and bring home a piece of the Bahamas.
In the heart of Paradise Island is Marina Village, a bustling waterfront destination that blends Bahamian charm with upscale shopping. Located close to the Atlantis Resort, this lively marketplace has a mixture of boutique shops, stylish eateries, and artisanal crafts. Here you can explore a diverse range of high-end fashion, jewellery, and local souvenirs in a picturesque setting overlooking the marina. The atmosphere is electric, with live music and entertainment, making it not just a shopping hub but a wonderful social and cultural experience.
Island Market is a vibrant shopping spot on Paradise Island, with a unique fusion of local flair and international charm. This bustling marketplace has a mixture of stalls and shops where you can explore a diverse range of goods, from Bahamian handicrafts and souvenirs to international brands. Island Market does a great job of capturing the essence of the Bahamas, with its lively ambiance and welcoming vendors, creating a dynamic space where cultural exchange meets retail therapy. Whether you’re looking for local treasures or global finds, Island Market is a great choice for shoppers.
Dean’s Blue Hole
Head to Long Island and you’ll find Dean's Blue Hole, a natural wonder that makes for a once-in-a-lifetime experience. You can reach it by car from Deadman's Cay Airport, and it’s a great place to spend a day. The marine marvel is known as the world's deepest underwater sinkhole, and the cobalt blue waters lure divers and snorkellers to explore its depths, revealing a captivating underwater world. Surrounded by gorgeous beaches and lush landscapes, Dean's Blue Hole is a serene escape for nature lovers. Its underwater cave systems and vibrant marine life make it a fascinating haven for underwater exploration.
Exuma Cays Land and Sea Park
Stretching across the Exuma Cays, the Exuma Cays Land and Sea Park is a marine sanctuary that has some seriously stunning natural beauty. You can reach the park by boat from various points in the Exumas, and the protected area spans 176 square miles of the preserved natural environment. The park, which was established in 1959, prohibits fishing and extraction, meaning that marine life has flourished. You can head off on boat tours or sail into the park, discovering secluded beaches, colourful coral reefs, and thriving underwater ecosystems. With its lush landscapes and abundant biodiversity, the Exuma Cays Land and Sea Park is a testament to the Bahamas' commitment to conservation and ecological preservation, and is a must-see if you’re in the area.
Also set within the Exuma Cays, Thunderball Grotto is an epic underwater wonder, made famous by the James Bond film of the same name. Head there by boat from Staniel Cay for a fun day trip that the whole family can enjoy. The submerged entrance opens into a breathtaking cavern, teeming with vibrant marine life. For a bucket list experience, you can snorkel through the sunlit openings, all while surrounded by schools of tropical fish. Outside, kayaking or paddleboarding is a great way to explore the surrounding turquoise waters. Or, if you’re looking for an adrenaline rush, cliff jumping from the grotto's edges is another exhilarating option.
Lucayan National Park
Lucayan National Park in Grand Bahama is another popular day trip spot, offering a captivating journey into the nation's natural landscape. Explore the park's diverse ecosystems, hike through lush trails and discover the intricate limestone caves of the Burial Mound. Gold Rock Beach, a pristine stretch within the park, invites relaxation and beachcombing along its sandy shores. It’s also home to the paradise of Ben's Cave, a mesmerising blue hole within the park. With opportunities for bird-watching, picnicking, and nature photography, Lucayan National Park is a great spot to visit for a day or two.
Conch Salad, a beloved Bahamian delight, is a vibrant and refreshing seafood dish. Diced conch, marinated in a zesty concoction of lime juice, onions, bell peppers, and tomatoes, creates a flavourful symphony that’s a hit with both locals and tourists. Often seasoned with Bahamian spices and a dash of hot pepper, the dish tantalises taste buds with a perfect blend of tanginess and spice. Served fresh, Conch Salad is a staple at local eateries and seafood shacks throughout the Bahamas.
For an authentic experience, indulge in this culinary masterpiece at bustling seafood stalls along the waterfront, where the sea breeze complements the rich flavours of this iconic Bahamian treat.
Nestled in a historic colonial mansion in Nassau, Graycliff Restaurant is an iconic spot that’s known for its elegant ambiance and gourmet cuisine, bringing sophistication to many Bahamian dishes and putting the island on the culinary map. With a diverse menu featuring local specialties, international fare, and an extensive wine list, Graycliff is a great choice for something a little special on multi-centre holidays in the Bahamas, with a classy and refined dining experience that offers the perfect romantic backdrop.
Bahamian Macaroni and Cheese
Bahamian Macaroni and Cheese is a delicious dish that gives a unique Bahamian twist on the classic dish. Crafted with a blend of local cheeses, it takes the traditional mac and cheese to a new level. Creamy and indulgent, the Bahamian twist often includes a dash of spice, adding a hint of island flair. Served as a comforting side or a standalone delight, this savoury plate captures the essence of Bahamian comfort food.
A great spot to try the famous Mac and Cheese is at Oh Andros! in Nassau, an authentic spot that’s known for its relaxed atmosphere and generous portion sizes.
Sky Juice is a quintessential Bahamian experience, particularly found in the Arawak Cay area, and colloquially known as Fish Fry. Sky Juice is a refreshing local beverage made with coconut water, condensed milk, and gin. This delightful concoction captures the essence of the islands, combining the tropical sweetness of coconut with the creaminess of condensed milk, as well as a kick from the gin. Often served over ice, it's a popular choice among locals and visitors alike and is a great one to try if you enjoy a tipple.
Rock Lobster Tail
Rock Lobster Tail is an iconic dish amongst the Bahamas’ many seafood offerings. Known for its sweet and tender meat, the Bahamian Rock Lobster Tail is often grilled, broiled, or served with traditional Bahamian seasonings. For an authentic experience, the best place to try the delicacy is often the local seafood shacks and restaurants in Arawak Cay, Nassau. Here, the vibrant atmosphere, ocean breeze, and lively ambiance complement the mouth watering flavours of Rock Lobster Tail, creating a memorable dining experience that encapsulates Bahamian coastal cuisine.
Cafe Matisse, set in the heart of Nassau, is a culinary gem celebrated for its artful fusion of Caribbean and Mediterranean flavours. Housed in a charming colonial-style building, the restaurant gives an intimate dining experience amid lush tropical gardens. Cafe Matisse is known for its innovative dishes, where fresh, local ingredients are transformed into culinary masterpieces. With its warm ambiance and attentive service, Cafe Matisse is a culinary oasis, inviting customers to experience a blend of Bahamian hospitality and gourmet excellence.
The Bahamas has a tropical climate, so you’ll find warm temperatures throughout the year. Average temperatures range from around 28°C in the warmer months (such as in June), to around 23°C in cooler months like January. The period between December and April is usually considered to be the best time for Bahamas twin-centre holidays, as the weather is drier and more predictable. There are certain periods that can be particularly busy, such as Spring Break, so bear this in mind if you prefer to avoid the crowds. The low (or hurricane) season spans from May to October, and has higher humidity, frequent showers, and occasional tropical storms, so bear this in mind when considering multi-centre holidays in the Caribbean.
The Bahamas is 5 hours behind the UK. For multi-centre holidays to the Bahamas, flights from London typically depart in the morning, with a duration between around 8 to 10 hours. For those considering twin-centre holidays with destinations like Miami, the flight is relatively short, around 3 hours non-stop.
If you're staying in a resort or an urban area, hiring a car may not be necessary. Public transport, taxis, and guided tours are readily available and can easily get you to popular attractions. However, if you plan to explore beyond your immediate surroundings, you can consider renting a car to discover more remote beaches, settlements, and other hidden gems at your own pace. The road infrastructure is generally well-maintained, and renting a car from the airport allows for quick and convenient access to your accommodations.
Definitely! The Bahamas is well-connected to various destinations, making it a great stop off for a multi-destination adventure. With its proximity to the US and other Caribbean Islands, you can combine Bahamas multi-centre holidays with visits to other destinations, including other Caribbean Islands, such as Jamaica or Puerto Rico, or to major cities like Miami or New York for a change in pace.